Carapan Mental Health Guide

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact of a lack of them in my life. Our boundaries exist in us. Even if we aren’t aware of them, we feel when they are crossed. There’s an emotional cost …

Carving Your Riverbed Read More »

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your grief can seem like a scary and daunting task but it’s a necessary process …

Grief Counseling Redbank, NJ Read More »

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other internal musings. This tendency is so fundamental it has a name: our “default state.” It is the activity our brain automatically reverts to when not …

How to Channel Your Mind’s Inner Chatter Read More »

Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists have revealed changes to a brain mechanism used for learning and survival may play a role in how someone responds to a threat following a traumatic experience. Another study found that another mechanism responsible for …

Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain Read More »

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also known as Seasonal Affective Disorder, is a type of depression that recurs for some individuals during the same time each year. SAD usually starts during adulthood and is rare for …

About Seasonal Depression Read More »

What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher …

What causes insomnia and what is sleep therapy? Read More »

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is a myriad of different breathing techniques available out there to try. Box-breathing, Alternate-Nostril breathing, Sama Vritti and even the “Tummo” method recently popularized by “The …

Breathing for Calm Read More »

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage with them creatively, athletically and intellectually, to feed them nutritious food and make them floss their teeth. Even when not being given direct advice, we listen out, comparing ourselves with others, wondering what we’re getting …

Parenting Advice From D. H. Lawrence, Don’t Smother Your Children With Love. Read More »

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. Patrice Hooke, LMFT offers Couples counseling Costa Mesa Newport Beach Orange county California working with Individuals, Couples, Adults, and Adolescents. Specialties: Depression Grief Loss Relationship Dating Issues Stress/Life Transitions Anxiety …

What are the ways to reduce the impact of childhood trauma and how do we forgive? Read More »

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. Anxiety and Depression Counseling Chicago Jana Fuchs, LCPC Owner and Founder of JF Counseling and Consulting specializes in therapy anxiety counseling for depression. My goal as a therapist is to help you find …

The Ridiculously Awesome Practice of Surrendering Read More »

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the Inner Path that can lead you out of your depression. Therapist near me 144 Wind Chime CT. #1 Raleigh NC 27615-6433 Are you a good …

Are You Stuck in Constant Self-Judgment? Read More »

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless to help or overwhelmed by how your partner’s feelings affect your daily life. …

Anxiety and Depression – How To Help Your Partner And Yourself Read More »

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. It’s important to realize, though, that we can never control everything. Trying to do that leads to many different negative …

Why Letting Go of Control Can Help You Enjoy Life Read More »

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is is breathwork? Is it the same as meditation? How do they differ, and what benefits do you get from breathwork? Let’s find out! What Is Breathwork? Breathwork is a breathing …

What Is Breathwork and is it Beneficial? Read More »

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much …

Why Perfectionism Stops Us from Creating New Habits Read More »

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received. Unfortunately, there are too many misconceptions about mental health and …

How To Tell Your Friends You're Depressed Read More »

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or pleasure in things you once …

Can Counseling Help With Depression? Read More »

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We weren’t friends at all. I was tossing and turning, my body ached, and my mind raced. I tried all my tricks, but it just wasn’t happening. And my alarm went …

Therapist near me: the reasons why your ADHD brain needs more sleep Read More »

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and …

Anxiety Treatment & Anxiety Disorder Read More »

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And with difference comes great strength and great struggle. There are some indisputable advantages to ADHD brains- they work in some unique and marvelous ways. But living with a brain that works differently than much of …

THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains Read More »

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring specifically to that list that gets added to every time you say “no” to your desires. Whether you are aware of the painful “no moment” when it comes up, a …

Choosing to Live Your Life over Anxiety Read More »

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is grounded in research while focusing on negative communication patterns and love as an attachment bond. Attachment Theory in Couples Therapy “Attachment” between people typically provides …

Effective Therapy for Distressed Couples Read More »

We have all struggled with uncertainty at one point or another in life, and you may find that the more you search for an answer, the muddier everything becomes. While using our analytical skills is important to help us weigh out the costs and benefits of various options, our analysis only takes us so far. …

Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia Read More »

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca Raton Therapy Christiane Blanco-Oilar, Ph.D., ABPP is a Board Certified Counseling Psychologist, specializing in Boca Raton Therapy. Dr. Blanco-Oilar has expertise in helping you through life transitions, grief and loss, intimacy …

The Guilt of Not Working More, When We’re Done for the Day Read More »

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about four years ago, my children and I joined a few thousand Rhode Islanders in a protest march against a recent change in law that restricted …

How To Experience More Wow Read More »

When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not truly hearing what someone is saying to us, then communication is not successful and misunderstandings occur. While listening may seem straight forward, there are many ways to practice poor listening …

Active Listening – Online Counseling New Jersey Read More »

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. While the length of a menstrual cycle varies from woman to woman, many experience a cycle that lasts 28 days. During the fluctuations of a …

Menstrual Cycle and Mood Read More »

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease throughout the rest of the day. The changes in our cortisol levels throughout the day is known as diurnal cortisol slopes.1 What is the function …

Cortisol, Stress, and Overall Nutrition Health Read More »

When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find myself wanting to check emails or my favorite websites. Instead of having a difficult conversation, we’ll stay in a crappy situation for longer than we …

Staying at the Edge of Uncertainty & Anxiety Read More »

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has made all the difference in the world. I sit quietly with a cup …

12 Ideas for Establishing a Calming Routine Read More »

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you don’t want to write Your book or blog you’ve been meaning to write The business you’ve been wanting to …

How to Do the Thing You’re Avoiding Read More »

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have been wondering how to leave a toxic relationship and how you will be able to heal. Whatever drew you to read this article, I want …

Healing from Narcissistic Abuse Read More »

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that individual to an improved and motivated quality of life journey. Though the integration of theory, intervention, insight and to multi-cultural awareness, my goal emphasis has …

Trauma Therapy, how does it work? Read More »

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided by web hosting companies. These are typically intended for users to build their private site. Some companies allow the site owner to install alternative tools …

What is a website builder? Read More »

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some other important change …

Unstuck: Create a New Path for Yourself Read More »

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress is defined as “a disturbance in the balance between the production of reactive oxygen species (free radicals) and antioxidant defenses.” 1 Oxidative stress occurs when …

The Effect of Oxidative Stress on Mental Health Read More »

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the Inner Path that can lead you out of your depression. Therapist near me 144 Wind Chime CT. #1 Raleigh NC 27615-6433 Relating in Isolation As …

Online Counseling Read More »

Have you seen those recent commercials about quitting smoking that suggest that if “cold turkey” is too hard then you might instead try “slow turkey?” That’s the basic idea behind harm reduction for substance use. Although a majority of treatment programs available today suggest abstinence from all substances, there are other treatment options available. People …

Harm Reduction for Substance Use Read More »

HYPNOSIS APPLICATIONS, EFFECTS, AND MYTHS What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of the hypnotist. Hypnosis has become well-known thanks to popular acts where people are prompted to performs unusual or ridiculous actions, but it has …

What is Hypnosis? Read More »

Ohio State researchers believe they have developed and validated a new method to identify which people are narcissistic. And, the beauty is that the tool is only a single question. In a series of 11 experiments involving more than 2,200 people of all ages, the researchers found they could reliably identify narcissistic people by asking …

It Takes Just One Question to Identify Narcissism Read More »

Definition of Sex Addiction Sex addiction can refer to a range of behaviors that are done in excess and significantly impact one’s life in a negative way. The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-5) does not list sex addiction as a diagnosable condition yet, but research indicates that there is a clear prevalence …

Sex Addiction Symptoms, Causes and Effects Read More »

Many of our psychological traits are innate in origin. There is overwhelming evidence from twin, family and general population studies that all manner of personality traits, as well as things such as intelligence, sexuality and risk of psychiatric disorders, are highly heritable. Put concretely, this means that a sizeable fraction of the population spread of …

Genes Do Shape Behaviors But it’s Complicated Read More »

Why is Fyodor Dostoevsky considered one of the greatest novelist to live? In his memoir, Ernest Hemingway claimed that he couldn’t get through any of his books because of how poorly written they were. And there is truth to that: Dostoevsky isn’t known for his flowery prose. There is, however, something else to his appeal. …

Why We Are Feeling Lonelier Than Ever Read More »

In almost every aspect of life and living, the quality of your marriage will influence your happiness. Interestingly, divorce is the second most stressful life event anyone can ever experience, second only to the death of a spouse. Sadly, nearly half of all married couples are likely to divorce, and many couples report feeling unhappy …

Young People, Relationships and the Right Amount of (Hard) Work Read More »

The usefulness of medical marijuana for the treatment of mental illness and disorders such as depression, bipolar disorder, anxiety, and schizophrenia is an open question today. There have been only a few really good studies on this issue, and their findings are decidedly mixed. So let’s dive into the question and see if medical marijuana …

Medical Marijuana for Depression, Bipolar Disorder and Anxiety Read More »

On the inside of her right wrist, Becca Belofsky Shuer wears a tattoo of a semicolon. It’s a symbol of solidarity with other people at risk for suicide. She chose it to give her courage to fight her dark thoughts. Shuer longed for death. But, four months later, she began a series of infusions of …

How Ketamine Saved Her Life Read More »

Do you and your partner seem to always be in conflict? Do small disagreements turn into colossal blow-out fights? Or, do you both always seem to be on each other’s last nerve? Whichever way you fight, it’s in the best interest for your relationship if you learn how to fight smarter. Learning how to resolve …

It’s Time to Fight Smarter Read More »

Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime. I’m in my 50s—a bit past midlife, but not exactly into old age. My kids have grown, I have a good career, my marriage is solid, and I’m still reasonably healthy. …

How to Survive Your Midlife Blues Read More »

Children learn best when their bodies are engaged in the living world. We must resist the ideology of screen-based learning A rooster crows and awakens my family at the farm where we are staying for a long weekend. The air is crisp, and stars twinkle in the sky as the Sun rises over the hill. …

Look Up From Your Screen Read More »

Perhaps the draw of roller coasters is the enjoyment of the visceral sensation of fear itself, much like watching a horror movie. Roller coasters may seem like a very modern type of entertainment—constantly getting bigger, faster and scarier thanks to advances in technology. But they actually date back to the mid-1800s. Gravity-propelled railways built to …

The Psychology of Roller Coasters Read More »

Psychology of Choice How psychology explains the everyday decisions that we make, and how we are unaware of the influences that guide the choices we make. Each day, we make countless choices and decisions. We will consider some choices, such as when house-hunting, for weeks or even months. But the majority of decisions we make, …

Psychology of Choice Read More »

In an extract from his new book, John Marzillier meets people who have returned to the scene of their trauma. On 27 August 1979, off the west coast of Ireland on a lovely sunny morning, a small boat, Shadow V, was blown to pieces by a 5lb gelignite bomb placed under the deck and activated …

On Revisiting PTSD Read More »

Rising Financial Burdens for Middle-Aged Americans With an aging population and a generation of young adults struggling to achieve financial independence, the burdens and responsibilities of middle-aged Americans are increasing. Nearly half (47%) of adults in their 40s and 50s have a parent age 65 or older and are either raising a young child or …

The Sandwich Generation Read More »

Stress affects us all from time to time, but how much stress is too much? If you’re suffering from the warning signs below, follows these steps to start reducing stress now. We live in a world where stress is almost unavoidable. Because technology creates the expectation that we make ourselves available to others 24 hours …

Under Too Much Stress? Some Tips On How to Cope Read More »

The idea of hypnosis or hypnotherapy has changed quite a bit in recent decades. Gone is the iconic image of a magician in a top hat and tails waving a gold watch in front a subject, telling them they’re “getting sleeeeepy, very, very sleepy.” Now, when many people think about a hypnotherapist, the image of …

Hypnotherapists – What are they and what do they do? Read More »

Tips for finding a balance Do you want more from yourself? Ready to pay more attention to the interconnectedness of your body, mind, and emotions? Do you think that focusing on your health is a priority? If so, exploring alternative medicine may be for you. Alternative medicine is defined as a range of medical therapies …

Alternative Medicine Read More »

According to research, the percentage of Americans who are stressed at work is high, and it’s only getting higher. According to the CDC’s National Institute of Occupational Safety and Health, studies have found the number of Americans who are “extremely stressed at work” range between 29 percent to 40 percent. Unfortunately, work stress has significant …

9 Simple Ways to Deal With Stress at Work Read More »

The Six Core Processes of ACT The Psychological Flexibility Model The general goal of ACT is to increase psychological flexibility – the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when doing so serves valued ends. Psychological flexibility is established through six core …

Acceptance and Commitment Therapy Read More »

Adults with depression may have low self-esteem. They may display poor concentration, low motivation, and withdraw from social or recreational activities. They may respond intensely to criticism or feedback. Changes in appetite, weight, and sleep issues may occur. Depressed adults may display a decline in grades, and experience boredom and lethargy. In terms of seeking …

Depression: the most common mental health issue Read More »

How to cope with the inevitable end in a positive way. As people age, go through life changes, or experience illness (either themselves or the illness of loved ones) the topic of death is often brought up. The idea of death is so different for so many people; it’s hard to agree on a universal …

Fearing Death Read More »

Hypochondriasis is now more commonly known as Illness Anxiety Disorder (IAD). It is an official mental disorder that requires a diagnosis. When someone is diagnosed with hypochondriasis, it means they believe they have incredibly serious illnesses or diseases, when in fact nothing is physically wrong with them. Someone with IAD may believe they have a …

Hypochondriasis Explained Read More »

Depression and anxiety affect millions of people in the United States each year. Even after an official diagnosis and treatment plan, many people don’t find the relief they’re looking for from traditional antidepressants or therapeutic treatments. Unfortunately, that often leads people with depression to seek different ways of self-medicating, which can lead to drinking, drug …

Ketamine Infusion Therapy Benefits Read More »

Everyone on the planet has felt a little out of control at times. You get angry or stressed out, tired or overwhelmed. After all, we’re all human. However, one thing as humans that we have on our side is the ability to breathe. Simply taking a deep breath and becoming aware of a moment when …

Mindfulness-Based Stress Reduction (MBSR) Read More »

There are a number of other skills for couples that help preserve a marriage, a friendship, and even a co-worker’s loyalty. These include: Knowing the right time and place for everything, including arguments. For example, don’t bring up the dirty clothes strewn all over the bedroom floor this morning as soon as your significant other …

How to Get Along With Your Partner Read More »

It’s easy to judge someone for thinking they are ‘better’ than us in just about every aspect. But, looking in the mirror and saying the same thing can be a little more eye-opening. The reality is that most of us tend to think we are better than others, whether we say it out loud or …

My Irrational Moral Superiority Read More »

A little bit of stress in everyday life is normal. It’s nearly impossible to avoid. Sometimes, a little stress can even be a good thing! But, when you’re overly-stressed, your life can feel like a battle field on a daily basis. There are different types of stress to consider. The most common are ‘acute stress,’ …

Recognizing Your Stress – Where it Comes from and How to Manage It Read More »

According to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the in the United States, affecting 40 million adults, or 18.1% of the population each year. Despite the fact that it’s so common in the U.S and highly treatable, less than 40% of suffers get help for …

Anxiety Disorders Read More »

Your mind is an incredible thing. Every moment of your life is processed and analyzed almost instantaneously so you can react accordingly. Your brain is so reactive and sensitive to stimuli that the way you frame stressors and respond to issues can positively or negatively affect your well-being in incredible ways. Essentially, the way you …

More On Cognitive Behavioral Therapy (CBT) Read More »

The symptoms of Attention Deficit Hyperactivity Disorder (ADHD) often found in children lead many people to believe those particular kids aren’t disciplined, or that they are given too much control at home. Those same symptoms in adulthood can lead others to believe that person is lazy or unmotivated, and even immature. Unfortunately, there are many …

What Are the Causes of ADHD? Read More »

For most people, arguments are a way of settling disputes without anyone getting injured. For some, however, arguing actually includes the getting hurt portion, and the winner is the one who can stay upright longest. It doesn’t have to be that way, nor does anger have to be a “bad” thing. Counting to 10 while …

The Good Ways to Argue Read More »

You came home from the hospital three weeks ago, a proud mom after eight grueling months of pregnancy. You should feel on top of the world. Your baby is perfect: ten little fingers and toes, and the softest skin. The effects of labor – the tiny red spots all over your face and neck from …

Do I Have Postpartum Depression? Read More »

Fighting is a part of almost every relationship. Even couples with the healthiest of relationships argue from time to time, whether it be about something simple and silly, or something more concrete and serious. For the most part, those in relationships get through fights eventually, and move on. But, if you’ve ever felt as though …

How to Argue Effectively Read More »

Break-ups are never easy, no matter how amicable they may be. Dealing with a broken heart isn’t just some old tale. The fact is, going through a hurtful break-up can have real psychological effects, including depression. It can also be a trigger into deeper anxieties and depressive actions, if you’re prone to the condition. While …

How to Handle Depression After a Breakup Read More »

Is happiness a joyful state of being? How about a pleasurable experience? Or possibly a positive emotion? Merriam Webster says it’s actually all three. Even with multiple definitions, words cannot really capture the idea of happiness. Psychologists refer to emotion as “procedural knowledge”; a skill such as riding a bike. Procedural knowledge cannot be learned …

Happiness – Cause or Effect Read More »

Often we sense a sadness among the members of a senior care facility. We might also feel that same sadness around a widow or widower who is living alone. Sadness or an occasional “blue day” is about as normal as those same emotions experienced by a younger person. But when occasional sadness morphs into a …

Depression in Seniors Read More »

It’s not an unfamiliar scene. Teens huddled in groups tenaciously clutching their smart phones while checking social media sites and appearing to be mesmerized by Instagram, Facebook and thousands of other apps. Teens have replaced conversation at family meals with smart phone use; some of them following the lead of their parents. The source of …

Teens & Smartphones, The Downside Read More »

Post-traumatic stress disorder, more commonly referred to as PTSD, is a disorder that develops in individuals who go through horrifying, dangerous, scary experiences. It is natural for people to feel afraid after traumatic events and this fear triggers many split-second changes that help the body avoid or defend itself against danger. While most people recover …

Post-Traumatic Stress Disorder Read More »

Mr. Murphy, a clinical psychologist, had been tapped by House leaders to investigate mental health treatment in the U.S. in the wake of the Sandy Hook shooting in 2012. He and other advocates of changing the system have cited the obstacles family members faced in caring for people with serious mental illness, including privacy laws …

Mental Health Bill, lawmakers tackle federal policies Read More »

We all use different forms of defense when we need to. Whether we’ve been through a traumatic experience, we’re arguing with someone, or we simply don’t want to deal with something negative, our minds and bodies work to create defense mechanisms to help protect us. Unfortunately, there are instances where these mechanisms can get out …

The Denial Defense Mechanism Read More »

Dissociative Disorders – A Better Understanding There are different stereotypes, opinions, and subconscious thoughts that go along with the term ‘Dissociative Disorders.’ Unfortunately, those stereotypes aren’t usually fair, and the assessments people make about these types of disorders can be dangerously false. Because dissociative disorders affect a relatively small number of people (roughly 200,000), we …

Dissociative Disorders – A Better Understanding Read More »

We live in a society where going out for a drink or two is more often than not, the norm. And there is certainly nothing wrong with having a cocktail at a party, or sipping a beer over a ballgame, etc. Drinking has always been viewed as a social event, and many gatherings cater toward …

Social Drinking vs. Alcoholism – How To Know The Differences Read More »

Marriage and children have gone hand-in-hand since the beginning of time. As a culture, we’ve been trained to think that having children is simply what you do after you get married. In the not-so-distant past, many couples would have multiple children because it was a societal norm, and because those children were ‘needed,’ to help …

Married Without Children – Choosing Not To Have Kids Read More »