Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we …
The Ridiculously Awesome Practice of Surrendering
Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to …
Are You Stuck in Constant Self-Judgment?
Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical …
Anxiety and Depression – How To Help Your Partner And Yourself
Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like …
Why Letting Go of Control Can Help You Enjoy Life
Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …
What Is Breathwork and is it Beneficial?
Breathwork is about being able to control how you breathe and it has many health benefits for your mind and …
Why Perfectionism Stops Us from Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and …
How To Tell Your Friends You’re Depressed
Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …
Can Counseling Help With Depression?
Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode …
Therapist near me: the reasons why your ADHD brain needs more sleep
As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …
Anxiety Treatment & Anxiety Disorder
Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …
THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains
Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …
Choosing to Live Your Life over Anxiety
Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in …
Effective Therapy for Distressed Couples
Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …
Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia
We have all struggled with uncertainty at one point or another in life, and you may find that the more …
The Guilt of Not Working More, When We’re Done for the Day
At the end of a day of work, there can be a simple practice of wrapping things up and shutting …
How To Experience More Wow
Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …
Active Listening – Online Counseling New Jersey
When communicating in counseling It can be easy to focus more on what we are saying than how we are …
Menstrual Cycle and Mood
The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate …
Cortisol, Stress, and Overall Nutrition Health
Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when …
Staying at the Edge of Uncertainty & Anxiety
When we get into a situation that feels uncertain, most of us will immediately try to get to a place …
12 Ideas for Establishing a Calming Routine
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it …
How to Do the Thing You’re Avoiding
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for …
Healing from Narcissistic Abuse
If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in …
Trauma Therapy, how does it work?
A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A …
What is a website builder?
Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code …
Unstuck: Create a New Path for Yourself
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. …
The Effect of Oxidative Stress on Mental Health
Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an …
Anxiety treatment NYC: How To Help A Child Struggling With Anxiety
Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will …
A Guide to the Basic Anxiety and Depression of Life
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we …
Are You Sabotaging Your Relationships?
Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little …
Finding Mindfulness in an Age of Depression & Anxiety
We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but …
For Men Only – Men’s Mental Health
At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically …
Understanding Alcoholic Neuropathy – Addiction Counseling Westwood New Jersey
Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long …
What America Can Learn from Couples Therapy
The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in …
Online Counseling for Work Stress New York City
Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts …
Online Counseling in Texas
The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for …
Online therapy in Texas
online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically …
Online Counseling
Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical …
Psychologist Chapel Hill N.C. – Telehealth
Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that …
Social Media and Suicide Among Teens
Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I …
Couples Therapy Palo Alto: Relationships in the Tech World.
Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the …
Family Stress Test
Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring …
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented …
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is …
How Well Are You Listening to Your Children and Others?
When our children come to us with a problem, we usually want to help them. So we console, interpret, advise, …
Couples Therapy + Online Counseling
Your Reaction to “The New Normal”: Are My Thoughts And Feelings Normal? How Are You? No, Really, How are you? …
Psychology Articles, Therapy News, and Mental Health Topics
A great resource for Psychology Articles, Therapy News, and Mental Health Topics. The Panelist is valuable place to find articles …
What is Anxiety?
(Wikipedia) Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as …
Understanding Anxiety
Anxiety and fear are a normal part of human experience. We all face feelings of fear and anxiety in situations …