Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …
Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia
We have all struggled with uncertainty at one point or another in life, and you may find that the more …
The Guilt of Not Working More, When We’re Done for the Day
At the end of a day of work, there can be a simple practice of wrapping things up and shutting …
How To Experience More Wow
Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …
Active Listening – Online Counseling New Jersey
When communicating in counseling It can be easy to focus more on what we are saying than how we are …
Menstrual Cycle and Mood
The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate …
Cortisol, Stress, and Overall Nutrition Health
Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when …
Staying at the Edge of Uncertainty & Anxiety
When we get into a situation that feels uncertain, most of us will immediately try to get to a place …
12 Ideas for Establishing a Calming Routine
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it …
How to Do the Thing You’re Avoiding
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for …
Healing from Narcissistic Abuse
If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in …
Trauma Therapy, how does it work?
A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A …
What is a website builder?
Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code …
Unstuck: Create a New Path for Yourself
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. …
The Effect of Oxidative Stress on Mental Health
Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an …
Anxiety treatment NYC: How To Help A Child Struggling With Anxiety
Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will …
A Guide to the Basic Anxiety and Depression of Life
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we …
Are You Sabotaging Your Relationships?
Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little …
Finding Mindfulness in an Age of Depression & Anxiety
We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but …
For Men Only – Men’s Mental Health
At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically …
Understanding Alcoholic Neuropathy – Addiction Counseling Westwood New Jersey
Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long …
What America Can Learn from Couples Therapy
The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in …
Online Counseling for Work Stress New York City
Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts …
Online Counseling in Texas
The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for …
Online therapy in Texas
online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically …
Online Counseling DC
Welcome back to our Online Counseling DC newsletter series addressing the question we’ve been hearing from our community of clients: Is …
Psychologist Chapel Hill N.C. – Telehealth
Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that …
Social Media and Suicide Among Teens
Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I …
Couples Therapy Palo Alto: Relationships in the Tech World.
Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the …
Family Stress Test
Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring …
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented …
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is …
How Well Are You Listening to Your Children and Others?
When our children come to us with a problem, we usually want to help them. So we console, interpret, advise, …
Couples Therapy DC + Online Counseling DC
Your Reaction to “The New Normal”: Are My Thoughts And Feelings Normal? How Are You? No, Really, How are you? …
Psychology Articles, Therapy News, and Mental Health Topics
A great resource for Psychology Articles, Therapy News, and Mental Health Topics. The Panelist is valuable place to find articles …
What is Anxiety?
(Wikipedia) Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as …
Understanding Anxiety
Anxiety and fear are a normal part of human experience. We all face feelings of fear and anxiety in situations …
Should You Try Couples Counseling?
Oftentimes people come to couples counseling when they are deep in crisis. In fact, it may be a last-ditch effort …
Is Listening to a Book the Same Thing as Reading It?
Each is best suited to different purposes, and neither is superior. A few years ago, when people heard I was …
Coping With an Insecure Attachment Style
There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our …
The Minds of Plants
At first glance, the Cornish mallow (Lavatera cretica) is little more than an unprepossessing weed. It has pinkish flowers and …
Harm Reduction for Substance Use
Have you seen those recent commercials about quitting smoking that suggest that if “cold turkey” is too hard then you …
What is sexual addiction?
Sexual addiction is a condition in which an individual cannot manage their sexual behavior. Persistent sexual thoughts affect their ability …
What is Hypnosis?
HYPNOSIS APPLICATIONS, EFFECTS, AND MYTHS What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as …
It Takes Just One Question to Identify Narcissism
Ohio State researchers believe they have developed and validated a new method to identify which people are narcissistic. And, the …
Sex Addiction Symptoms, Causes and Effects
Definition of Sex Addiction Sex addiction can refer to a range of behaviors that are done in excess and significantly …
Therapist Website Design & Brand Image
Brand Image and Therapist Website Design Marketing professionals view you and your business as a “brand.” That’s right; just like Starbucks, …
Genes Do Shape Behaviors But it’s Complicated
Many of our psychological traits are innate in origin. There is overwhelming evidence from twin, family and general population studies …
Why We Are Feeling Lonelier Than Ever
Why is Fyodor Dostoevsky considered one of the greatest novelist to live? In his memoir, Ernest Hemingway claimed that he …
Young People, Relationships and the Right Amount of (Hard) Work
In almost every aspect of life and living, the quality of your marriage will influence your happiness. Interestingly, divorce is …
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